Our Programs
GROUP REFORMERPILATES(Miami & Davie)Expert-Led • 50 Minutes • Small Class Sizes
Discover our signature reformer Pilates classes, offered at our Miami (Pinecrest), FL and Davie (Southwest Ranches), FL studios. Each 50-minute session is designed for all fitness levels and focuses on muscular flexibility, joint mobility, core strength, and body awareness. With small group classes (Miami: 10, Davie: 5), you'll receive the personalized instruction and hands-on corrections you need to feel stronger, balanced, and more confident.
Class Formats:
- FLOW – Enhance flexibility, mobility, and full-body alignment
- FLOW 2 - Intermediate Flow challenging coordination and balance
- SCULPT – Strength, toning, and core stability
- RESTORE – Gentle flexibility and recovery-focused sessions
- TOWER – Core stability, posture, and balance training
Whether you're a beginner or experienced mover, our group reformer Pilates in Miami (Pinecrest) and Davie (Southwest Ranches) offers the perfect blend of community, challenge, and results.
PRIVATEPILATES(Miami & Davie)One-on-One • Personalized Instruction • Exclusive Equipment
New to Pilates? Want to take your practice to the next level? Each session is customized to your body, fitness level, and goals. Focus on strength, flexibility, posture, core stability, and injury prevention with the undivided attention of an expert instructor.
Benefits of Private Pilates:
- Fully personalized workouts tailored to your needs
- Hands-on guidance and corrections for optimal results
- Access to exclusive Pilates apparatuses (Cadillac, Chair, Ladder Barrel, Core Align)
- Safe, supportive environment for all fitness levels
- Complimentary Pilates Classes
- Open gym access
Experience the difference of private Pilates in Miami (Pinecrest) and Davie (Southwest Ranches), where every session is designed to improve body awareness, enhance mobility, and help you achieve your personal goals.
CONCIERGE PHYSICALTHERAPY(Miami & Davie)Doctors of Physical Therapy • Holistic Approach • One-on-One Care
Experience concierge physical therapy at Sensory Pilates & Wellness, where licensed physical therapists provide personalized, hands-on care in our boutique studios in Miami (Pinecrest) and Davie (Southwest Ranches). The program focuses on identifying the root causes of pain and restoring efficient, pain-free movement through a holistic, movement-based approach tailored to your body and goals.
What's Included:
- One-on-one care with Doctors of Physical Therapy
- Movement & Pilates based, holistic rehabilitation programs
- Root cause identification and personalized treatment
- Results driven: 80% better in 3 appointments or less
- Complimentary Pilates Classes
- Open gym access
Achieve lasting pain relief, improved mobility, and functional strength with Miami (Pinecrest)'s & Davie (Southwest Ranches)'s premier concierge physical therapy program.
PERSONALTRAINING(Miami)One-on-one • Customized Programs • Certified/Specialized Trainers
Take your wellness journey to the next level with personal training. Our expert trainers create customized programs to improve strength, mobility, performance, and overall health. Whether you're seeking postnatal fitness, injury prevention, or strength & conditioning, our holistic approach integrates exercise, nutrition guidance, and recovery techniques for results that last.
What's Included:
- Performance training and athletic conditioning
- Pre/post-natal fitness programs
- Comprehensive wellness assessments
- Integrated approach to health, fitness, and longevity
- Complimentary Pilates Classes
- Open gym access
Achieve your fitness goals with personalized training in a supportive environment.
