HIGH INTENSITY RESULTS

MEETS RESTORATIVE EFFECTS

 

SWEAT

A results-driven, high-intensity interval-training, circuit-style workout with unique daily focuses.

 

SWEAT uses cardio equipment, TRX suspension, and resistance/calisthenics training methods that challenge your body to  transform, guaranteed!

  • Burn an average of 500 calories

  • Tone and shape your entire body

  • Increase strength, power, and endurance

  • Increase bone density

  • Strengthen your heart and lungs

  • Decrease blood pressure & bad cholesterol

DAILY FOCUS

 

STRETCH

A Reformer Pilates-yoga fusion with an emphasis on unique daily focuses.

 

STRETCH delivers holistic and restorative results through the principles of Pilates. This program will add the balance your life deserves.

  • Reduce and release stress

  • Enhance mental well-being

  • Increase strength and balance

  • Increase energy levels, core stability, and range of motion

  • Improve posture and overall movement efficiency

  • Develop long, lean, flexible muscles

DAILY FOCUS

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Website Designed by Megan Carvajal

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