- 30-60 minute customized training
- Prevent future injuries
- Rehabilitate injuries
Neuromuscular tension and tissue restrictions are released by using hands-on holistic soft tissue techniques and muscle contractions at the end ranges of your joints to improve your strength and relieve your pain.
What to expect
- You will be evaluated on your joint mobility and movement to assess the asymmetries and imbalances in your body.
- Experience a guided, customized, and personal Pilates-based exercise sequence to re-integrate natural and efficient movement into your new ranges of motion.
- Become educated on mobility exercises and stretches for personal needs.
Convenient plans that suit your lifestyle
Call 786.478.6652 for pricing information