- 30-60 minute customized training

- Prevent future injuries

-  Rehabilitate injuries



Neuromuscular tension and tissue restrictions are released by using hands-on holistic soft tissue techniques and muscle contractions at the end ranges of your joints to improve your strength and relieve your pain. 

What to expect

- You will be evaluated on your joint mobility and movement to assess the asymmetries and imbalances in your body. 

- Experience a guided, customized, and personal Pilates-based exercise sequence to re-integrate natural and efficient movement into your new ranges of motion. 

- Become educated on mobility exercises and stretches for personal needs. 

Convenient plans that suit your lifestyle

Call 786.478.6652 for pricing information

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