- A schedule revolved around your life
- Pick your desired days and times
- Acquire exercise education
- Customized Pilates workouts
- Attention to form and detail
- 1 hour long, 1-on-1 sessions
Focus and improve your body awareness, mobility and flexibility, focus, balance, coordination, and breathing capabilities to enhance your movement efficiency, mental well-being, and strength in a private PILATES session.
Embark on your customized experience!
Your personalized journey starts off with an innovative and in depth assessment to address two key segments for success: your wants and needs.
A carefully trained listening ear absorbs what your goals are while our assessment addresses the areas that you didn't even know you needed to work on.
Periodic assessment follow-ups, out-of-the-box training methods, and knowledgeable instructors create the perfect harmony for your success.
Gain insight about your:
1. Joint mobility
2. Muscular activation
4. Body symmetry
5. Body fat and BMI ranges
Exclusive equipment just for privates
You will be trained by a Pilates instructor on our specific Pilates apparatuses to best suit your mobility and muscle toning goals.
Our equipment includes:
- Trapeze Table
- Core Align
- Spine Corrector
- Ladder Barrel
Private packages to suit your lifestyle
Call 786.478.6652 for pricing information