GET TO KNOW OUR WORKOUTS.

SWEAT
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SENSORY FITNESS

High-Intensity Interval Training
Strength Training
Small Class Sizes

SWEAT is a 60 minute, instructor led, results-driven, high-intensity interval training workout.

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• Burn an average of 500 calories.

• Increase strength and power.

• Tone and shape your entire body.

• Build aerobic endurance.

• Learn proper form.

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SWEAT

Three Types of Workouts
Professionally Planned
Synergistic and Balanced Results

1. H.I.I.T classes: A metabolic conditioning class designed to create the cardiovascular and fat burning effects you desire.

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2. STRENGTH classes: A full-body strength workout designed to build lean muscle for an athletic physique.

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3. SURPRISE classes: As the name implies...anything goes!

PILATES
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SENSORY FITNESS

Flexibility and Mobility
Sculpting and Toning
Mind-Body Connection

PILATES is a 60 minute, instructor led, Reformer workout that emphasizes muscular flexibility, joint mobility, and core strength.

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• Create strong, flexible muscles.

• Tone and shape your body.

• Increase core stability.

• Improve spinal health.

• Decrease aches and tension.

• Enhance mental well-being.

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PILATES

Two Types of Workouts
Professionally Planned
Synergistic and Balanced Results

1. FLOW classes: A mobility-focused class designed to get your body moving fluidly by improving flexibility, optimizing joint health, and getting you to feel the absolute best in your body.

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2. SCULPT classes: A high-intensity, low impact workout with alignment and control as our overriding principles. Expect to load up on spring tension to increase muscular strength and power!