GET TO KNOW OUR WORKOUTS.
SWEAT + PILATES = A BALANCED BODY
SWEAT
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SENSORY FITNESS
High-Intensity Interval Training
Strength Training
Small Class Sizes
SWEAT is a 60 minute, instructor led, results-driven, high-intensity interval training workout.
Burn an average of 500 calories.
Increase strength and power.
Tone and shape your entire body.
Build aerobic endurance.
Learn proper form.
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SWEAT
Three Types of Workouts
Professionally Planned
Synergistic and Balanced Results
1. H.I.I.T classes: A metabolic conditioning class designed to create the cardiovascular and fat burning effects you desire.
2. STRENGTH classes: A full-body strength workout designed to build lean muscle for an athletic physique.
3. SURPRISE classes: As the name implies...anything goes!
PILATES
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SENSORY FITNESS
Flexibility and Mobility
Sculpting and Toning
Mind-Body Connection
PILATES is a 60 minute, instructor led, Reformer workout that emphasizes muscular flexibility, joint mobility, and core strength.
Create strong, flexible muscles.
Tone and shape your body.
Increase core stability.
Improve spinal health.
Decrease aches and tension.
Enhance mental well-being.
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PILATES
Two Types of Workouts
Professionally Planned
Synergistic and Balanced Results
1. FLOW classes: A mobility-focused class designed to get your body moving fluidly by improving flexibility, optimizing joint health, and getting you to feel the absolute best in your body.
2. SCULPT classes: A high-intensity, low impact workout with alignment and control as our overriding principles. Expect to load up on spring tension to increase muscular strength and power!
